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Panic attacks are an episode of intense fear and/ or discomfort.
There are two types:
1. Situational
2. Spontaneous
Situational are caused by your surroundings. For example your boss call you and says he needs to speak with you in his office the next day. So the next day you wake up early and drive the three hours to work only to find out you are being fired and then you start having an attack.
Spontaneous are caused by chemical imbalances in the body. For example you wake up early and go for a jog around your neighborhood. It happens that you decided to skip breakfast because you wanted to loses more body fat. However when you get home you find yourself hyperventilating and feeling very distressed and then you have an attack.
Symptoms range from heavy breathing to trembling to confusion and to fear of death.
Medication is an obvious way to stop panic attacks because it will balance out chemicals in your body and would be best for people with spontaneous attacks.
Therapy is a less obvious but probably better for your body kind of solution as medication has side effects and therapy doesn’t. Therapy doesn’t mean you have to find a psychiatrist it just means you have to know what your dealing with, how bad it is, and what do do while having and attack.
Panic Attacks are treatable and can be cured in most cases. Situational Attacks are also fueled by fear of having another attack in the same situation so either try not to think about panic attacks at all times or avoid situations where your attacks could be potentially triggered.
Panic Attacks are a disorder caused by a chemical imbalance in the body (spontaneous) or from stress and anxiety (situational).
The eighteen symptoms are
1. Accelerated Heart Rate
2. Sweating
3. Trembling
4. Shortness of Breath
5. Feeling of Choking
6. Chest Pain
7. Nausea
8. Feeling Dizzy
9. De-realization
10. Fear of Losing Control
11. Fear of dying
12. Numbness or Tingling Sensations
13. Chills or Hot Flashes
14. Weakness in the knees
15. Confusion
16. Blank Mind
17. Sensing Time Going by Very Slowly
18. Feeling the Need to Escape
If someone around you starts experiencing at least four of these symptoms almost immediately then it is most likely the start of a panic attack. For the most part there isn’t anything you can do except stay calm, try to comfort them, and try to calm them down if possible.
Sings to look out for:
1. Heavy Breathing
2. Sweating
3. Person has chills or hot flashes
4. Accelerated Heart Rate
5. Looking Confused
Signs You Might Be Having An Attack Include:
1. Dizzy spells leading to panic
2. Tightness in throat and chest- shortness of breath
3. Racing heart with tingle sensations
4. Hot flushes followed by waves of anxiety
5. Obsessive worries and unwanted thoughts
6. Not feeling connected to what is going on around you
7. Overwhelming fear that the anxiety will push you over the edge
Now again if you or someone around you is having an attack just stay calm and keep them calm its the best thing you can do besides get them therapy or medication.
http://panicattackfixs.webs.com
Causes of panic attacks include:
* Heredity
* Phobias
* Lack of Assertiveness
* Medications
* Withdrawal
* Chronic Illness
* and other disorders
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Tags: Panic Attack
Posted in Stress · July 16th, 2010 · Comments (0)
Panic attack disorder is an anxiety disorder characterized by recurring severe panic attacks. It can also include a long term behavioral change lasting at least a month and of ongoing worry about having other attacks. Panic disorder is potentially disabling but can be controlled and treated. It can easily be mistaken for a life threatening illness such as a heart attack. People with this disorder often have to been taken to the emergency room to rule out other potential disorders
Signs of Panic Disorder
A series of intense episodes of extreme anxiety during panic attacks that last on average ten minutes but some are shorter and some can last as long as twenty minutes without medical intervention. Outward symptoms of panic disorder often cause negative social experiences like embarrassment and isolation.
Agoraphobia
Around 36% of people with panic disorder experience agoraphobia which most believe to be the fear of leaving their home but is actually the fear of having an attack outside of their comfort zone.
Interoceptive Therapy
It stimulates the feelings of panic disorder in order to treat it and is 87% effective. Some symptoms of it are:
* Intentional hyperventilation – creates light headedness, de-realization, blurred vision, dizziness
* Spinning in a chair – creates dizziness, disorientation
* Straw breathing – creates dyspnea, airway constriction
* Breath holding – creates sensation of being out of breath
* Running in place – creates increased heart rate, respiration, perspiration
* Body tensing – creates feelings of being tense and vigilant
Antidepressants and Anti-anxiety drugs are also used to treat people with panic disorder but are used less commonly due to the development of tolerance and having to constantly up the dosage. Just knowing more about the disorder can help to solve it.
Panic Attacks are described by Wikipedia as an episode of incredibly intense fear or apprehension that is of sudden onset. Panic Attacks are caused by stress, anxiety, or a mixture of both. In a panic attack a person endures a period of intense fear or discomfort. At least four of the thirteen symptoms will develop almost immediately and peak within ten minutes. They can last from fifteen seconds to hours at times. Panic attacks have been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person’s life. During an attack a person may feel as if their body is failing but in truth it is a defense mechanism designed to help protect that person from whatever they are stressed about or feel anxiety for. Here is a list of signs and symptoms of panic attacks.
Signs of an attack include:
* Dizzy spells leading to panic
* Tightness in throat and chest- shortness of breath
* Racing heart with tingle sensations
* Hot flushes followed by waves of anxiety
* Obsessive worries and unwanted thoughts
* Not feeling connected to what is going on around you
* Overwhelming fear that the anxiety will push you over the edge?
and symptoms include:
* Palpitations, or accelerated heart rate
* Sweating
* Trembling or shaking
* Sensations of shortness of breath or smothering
* Feeling of choking
* Chest pain or discomfort
* Nausea or abdominal distress
* Feeling dizzy, unsteady, lightheaded, or faint
* De-realization (feelings of unreality) or depersonalization (being detached from oneself)
* Fear of losing control or going insane
* Fear of dying
* Paresthesias (numbness or tingling sensations)
* Chills or hot flashes
* Weakness in the knees
* Confusion
* Blank mind
* Sensing time going by very slowly
* Feeling the need to escape
If someone around you experiences an attack the best thing to do is remain calm and try to comfort the person. The worst thing to do would be to panic as it would add even more stress to the person experiencing the attack.
According to the American Psychological Association, ” most specialists agree that a combination of cognitive and behavioral therapies are the best treatment for panic disorder. Medication might also be appropriate in some cases”. The first part of therapy is largely for informational purposes and the second part (cognitive restructuring) is used to replace the bad thoughts induced by panic attacks with realistic ones to help the person realize that they aren’t crazy and just need therapy to help them cope with their attacks and hopefully end them.
http://panicattackfixs.webs.com/
Causes of panic attacks include:
* Heredity
* Phobias
* Lack of Assertiveness
* Medications
* Withdrawal
* Chronic Illness
* and other disorders
Find vital knowledge about internet marketing – please study this web site. The time has come when proper information is truly within your reach, use this opportunity.
Tags: panick attacks
Posted in Stress · July 16th, 2010 · Comments (0)